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    <title>The Fighters Day Podcast</title>
    <link>https://www.podomatic.com/podcasts/fightersday</link>
    <description>
      <![CDATA[<p>The Fighters Day Podcast is a show consisting of workouts, lists, reviews, and tutorial episodes, published weekly - or as a mind dump on some weeks. The Fighters Day Podcast is produced by an eponymous single-member LLC. Thank you for tuning in! Please enjoy your day.</p>]]>
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    <pubDate>Sun, 30 Aug 2026 22:06:01 +0000</pubDate>
    <itunes:keywords>fitness, ,lists, ,tutorials, ,kickboxing, ,fighter, ,gear, </itunes:keywords>
    <copyright>Copyright 2026 Nathan Zhang</copyright>
    <itunes:subtitle>I'm a fighter now, and it's my day to shine!</itunes:subtitle>
    <itunes:owner>
      <itunes:name>Nathan Zhang</itunes:name>
      <itunes:email>nathanzhang745@gmail.com</itunes:email>
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      <title>The Fighters Day Podcast</title>
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    <itunes:author>Nathan Zhang</itunes:author>
    <itunes:summary>The Fighters Day Podcast is a show consisting of workouts, lists, reviews, and tutorial episodes, published weekly - or as a mind dump on some weeks. The Fighters Day Podcast is produced by an eponymous single-member LLC. Thank you for tuning in! Please enjoy your day.</itunes:summary>
    <itunes:category text="Health &amp; Fitness"></itunes:category>
    <itunes:category text="Sports"></itunes:category>
    <itunes:category text="News">
      <itunes:category text="Sports News"/>
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      <title>Episode 7: 3 most well-known styles of kickboxing</title>
      <itunes:title>3 most well-known styles of kickboxing</itunes:title>
      <itunes:episode>7</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <description>
        <![CDATA[Yet another list episode!

* Muay Thai
* American Karate
* Taekwondo

(This is a longer episode.)]]>
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      <comments>https://www.podomatic.com/podcasts/fightersday/episodes/2026-08-25T20_29_08-07_00</comments>
      <pubDate>Wed, 26 Aug 2026 03:29:08 +0000</pubDate>
      <dcterms:modified>2026-08-26</dcterms:modified>
      <dcterms:created>2026-08-26</dcterms:created>
      <link>https://www.podomatic.com/podcasts/fightersday/episodes/2026-08-25T20_29_08-07_00</link>
      <dc:creator>Nathan Zhang</dc:creator>
      <itunes:keywords>kickboxing,lists,muay thai,karate,taekwondo,art of eight limbs,combat sports</itunes:keywords>
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      <itunes:summary>Yet another list episode!

* Muay Thai
* American Karate
* Taekwondo

(This is a longer episode.)</itunes:summary>
      <itunes:subtitle>Yet another list episode!

* Muay Thai
* American Karate
* Taekwondo

(This is a longer episode.)</itunes:subtitle>
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      <title>Episode 6: My favorite Kickboxing promotions on YouTube</title>
      <itunes:title>My favorite Kickboxing promotions on YouTube</itunes:title>
      <itunes:episode>6</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <description>
        <![CDATA[Yay! Another list episode!

By the way, you can't find us on YouTube, because I (your host, Nate) was deplatformed some time ago by YouTube for reasons I'm not at liberty to disclose.

This list is not in any order.

There will be more such episodes in the coming weeks!]]>
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      <pubDate>Wed, 26 Aug 2026 03:10:20 +0000</pubDate>
      <dcterms:modified>2026-08-26</dcterms:modified>
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      <link>https://www.podomatic.com/podcasts/fightersday/episodes/2026-08-25T20_10_20-07_00</link>
      <dc:creator>Nathan Zhang</dc:creator>
      <itunes:keywords>list,favorites,kickboxing,promoter,combat sports,business of fighting,youtubers</itunes:keywords>
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      <itunes:summary>Yay! Another list episode!

By the way, you can't find us on YouTube, because I (your host, Nate) was deplatformed some time ago by YouTube for reasons I'm not at liberty to disclose.

This list is not in any order.

There will be more such episodes in the coming weeks!</itunes:summary>
      <itunes:subtitle>Yay! Another list episode!

By the way, you can't find us on YouTube, because I (your host, Nate)...</itunes:subtitle>
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      <title>Episode 5: Minor Notice</title>
      <itunes:title>Minor Notice</itunes:title>
      <itunes:episode>5</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:episodeType>bonus</itunes:episodeType>
      <description>
        <![CDATA[This is just a friendly update on the Podcast's arrangements. Nothing to worry about. Please listen to it. No comment is required about it.]]>
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      <pubDate>Tue, 25 Aug 2026 11:41:35 +0000</pubDate>
      <dcterms:modified>2026-08-25</dcterms:modified>
      <dcterms:created>2026-08-25</dcterms:created>
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      <dc:creator>Nathan Zhang</dc:creator>
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      <itunes:duration>106</itunes:duration>
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      <itunes:summary>This is just a friendly update on the Podcast's arrangements. Nothing to worry about. Please listen to it. No comment is required about it.</itunes:summary>
      <itunes:subtitle>This is just a friendly update on the Podcast's arrangements. Nothing to worry about. Please list...</itunes:subtitle>
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      <title>Episode 4: Episode 4 (for laughs only)</title>
      <itunes:title>Episode 4 (for laughs only)</itunes:title>
      <itunes:episode>4</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:episodeType>bonus</itunes:episodeType>
      <description>
        <![CDATA[No offense intended... this is a joke episode. Please don't take it seriously. It is clean, but contains a political bent that some may find radical &amp; "leftist"... if they're evil people. I'm sure you aren't.

Thank you for listening! Please subscribe.

A happy face emoji goes here.]]>
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      <guid isPermaLink="true">https://www.podomatic.com/podcasts/fightersday/episodes/2026-08-13T09_09_46-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/fightersday/episodes/2026-08-13T09_09_46-07_00</comments>
      <pubDate>Thu, 13 Aug 2026 16:09:46 +0000</pubDate>
      <dcterms:modified>2026-08-13</dcterms:modified>
      <dcterms:created>2026-08-13</dcterms:created>
      <link>https://www.podomatic.com/podcasts/fightersday/episodes/2026-08-13T09_09_46-07_00</link>
      <dc:creator>Nathan Zhang</dc:creator>
      <itunes:keywords>funny,lol,world war two,ww2,shtf,wwii,humor,jokes,for laughs,comedy,it's safe for work,war stories,off topic</itunes:keywords>
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      <itunes:duration>169</itunes:duration>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>No offense intended... this is a joke episode. Please don't take it seriously. It is clean, but contains a political bent that some may find radical &amp; &quot;leftist&quot;... if they're evil people. I'm sure you aren't.

Thank you for listening! Please subscribe.

A happy face emoji goes here.</itunes:summary>
      <itunes:subtitle>No offense intended... this is a joke episode. Please don't take it seriously. It is clean, but c...</itunes:subtitle>
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      <title>Episode 3: Workout (Shadowboxing) - Friday 7-August 2026 CE (2AM/midnight session)</title>
      <itunes:title>Workout (Shadowboxing) - Friday 7-August 2026 CE (2AM/midnight session)</itunes:title>
      <itunes:episode>3</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p><strong><em>Welcome to our first midnight shadowboxing workout session!</em></strong> <em>Feel free to follow along.</em> <br><br>If you are not sure how to do any of these moves, drop-in to a Muay Thai training class in your local area to find out about the techniques we discuss and use in each of these weekly workout sessions! If you don't have a fight camp or MMA gym nearby to train in the basics of Muay Thai <a href="https://www.fightersday.com">you can visit my website in a couple of hours to get free visual assistance with the basic techniques</a>. Note that this is a sub-optimal learning method. <strong>For best results I highly recommend that you find an MMA gym or Muay Thai camp near you, as self-taught kickboxers tend to do poorly.</strong><br><br><em>(I said you can visit my website in a couple of hours because that part of my website is not ready yet.)</em></p>]]>
      </description>
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      <comments>https://www.podomatic.com/podcasts/fightersday/episodes/2026-08-06T22_58_21-07_00</comments>
      <pubDate>Fri, 07 Aug 2026 05:58:21 +0000</pubDate>
      <dcterms:modified>2026-08-07</dcterms:modified>
      <dcterms:created>2026-08-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/fightersday/episodes/2026-08-06T22_58_21-07_00</link>
      <dc:creator>Nathan Zhang</dc:creator>
      <itunes:keywords></itunes:keywords>
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      <itunes:duration>299</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Welcome to our first midnight shadowboxing workout session! Feel free to follow along. If you are not sure how to do any of these moves, drop-in to a Muay Thai training class in your local area to find out about the techniques we discuss and use in each of these weekly workout sessions! If you don't have a fight camp or MMA gym nearby to train in the basics of Muay Thai you can visit my website in a couple of hours to get free visual assistance with the basic techniques. Note that this is a sub-optimal learning method. For best results I highly recommend that you find an MMA gym or Muay Thai camp near you, as self-taught kickboxers tend to do poorly.(I said you can visit my website in a couple of hours because that part of my website is not ready yet.)</itunes:summary>
      <itunes:subtitle>Welcome to our first midnight shadowboxing workout session! Feel free to follow along. If you are...</itunes:subtitle>
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    <item>
      <title>Episode 2: How to Enter Your Very 1st Kickboxing Tournament</title>
      <itunes:title>How to Enter Your Very 1st Kickboxing Tournament</itunes:title>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <description>
        <![CDATA[<p>A tutorial episode. This episode discusses in great detail how you can enter into your very first kickboxing tournament when you feel like you are ready to fight in your first bout. Options include the IKF PKB or PMT circuit and the Smoothcomp event system for kickboxing tournaments. Enjoy!</p>]]>
      </description>
      <guid isPermaLink="true">https://www.podomatic.com/podcasts/fightersday/episodes/2026-07-23T19_33_39-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/fightersday/episodes/2026-07-23T19_33_39-07_00</comments>
      <pubDate>Fri, 24 Jul 2026 02:33:39 +0000</pubDate>
      <dcterms:modified>2026-07-24</dcterms:modified>
      <dcterms:created>2026-07-24</dcterms:created>
      <link>https://www.podomatic.com/podcasts/fightersday/episodes/2026-07-23T19_33_39-07_00</link>
      <dc:creator>Nathan Zhang</dc:creator>
      <itunes:keywords></itunes:keywords>
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      <itunes:duration>557</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>A tutorial episode. This episode discusses in great detail how you can enter into your very first kickboxing tournament when you feel like you are ready to fight in your first bout. Options include the IKF PKB or PMT circuit and the Smoothcomp event system for kickboxing tournaments. Enjoy!</itunes:summary>
      <itunes:subtitle>A tutorial episode. This episode discusses in great detail how you can enter into your very first...</itunes:subtitle>
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      <title>Episode 1: Five Reasons to Do Kickboxing</title>
      <itunes:title>Five Reasons to Do Kickboxing</itunes:title>
      <itunes:episode>1</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <description>
        <![CDATA[<p>A list episode. These are five great reasons to do kickboxing &amp; Muay Thai training. Enjoy!</p>]]>
      </description>
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      <comments>https://www.podomatic.com/podcasts/fightersday/episodes/2026-07-23T19_29_45-07_00</comments>
      <pubDate>Fri, 24 Jul 2026 02:29:45 +0000</pubDate>
      <dcterms:modified>2026-07-24</dcterms:modified>
      <dcterms:created>2026-07-24</dcterms:created>
      <link>https://www.podomatic.com/podcasts/fightersday/episodes/2026-07-23T19_29_45-07_00</link>
      <dc:creator>Nathan Zhang</dc:creator>
      <itunes:keywords></itunes:keywords>
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      <itunes:duration>237</itunes:duration>
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      <itunes:summary>A list episode. These are five great reasons to do kickboxing &amp;amp; Muay Thai training. Enjoy!</itunes:summary>
      <itunes:subtitle>A list episode. These are five great reasons to do kickboxing &amp;amp; Muay Thai training. Enjoy!</itunes:subtitle>
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